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InspireHealth4Life on IG for more info
Post refeed today of 350carbs, 60fats, 160protein
Happy with that refeed macro combo on leg day
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62,9 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1915 kcal
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Rasva: 54,10g | Prot: 144,47g | Hh: 211,57g.
Aamiainen: Organic Valley Organic Half & Half, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Egg Whites International 100% Egg Whites, Amazing Grass Green Superfood Energy Watermelon Powder, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla, Optimum Nutrition CLA, Organic Valley Organic Half & Half, Spectrum Organic Virgin Coconut Oil. Lounas: Skinless Chicken Breast, Avocados, Brown Rice (Medium-Grain, Cooked), Cooked Red Peppers. Päivällinen: Cheerios, Red Table Wine, Brown Rice (Medium-Grain, Cooked), Bolthouse Farms Cilantro Avocado Dressing, Skinless Chicken Breast, Tanimura & Antle Romaine Lettuce. Välipalat/Muut: Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz), Asparagus, Granny Smith Apples, Avocados, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Horizon Organic Half & Half (Ultra Pasteurized), Skinless Chicken Breast, Asparagus. lisää...
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Painonnousu 1,0 kg viikossa
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