|
Day 2 of Visalus 90 Day Challenge. Seemed to have dropped 3 lbs overnight!?! Worked out twice yesterday (though it was a major struggle), and had some stomach problems too, so that may be why I seem to have lost those pounds....but hopefully I can stay on track and continue to lose them. Had two shakes yesterday, and a fairly high calorie dinner (which I was worried might have been too much)...but apparently the high calories at night helped to give me enough energy to walk last night. I need to be more careful about the snacks I choose to eat though. My body is sore, so I'm hoping I can push myself to workout at least once today.
**UPDATE**
Couldn't manage to workout this morning, but I walked on the treadmill tonight. Here's my stats...
Time: 50 minutes
Incline: 6.5
Speed: 3, 3.5, 4 mph
Burned:
Calories: 435
Fat Cals: 136
Distance: approx. 2.51 miles (10 laps)
I'm worried I'll be disappointed tomorrow and find out that I'm still stuck on this plateau. I only drank one Visalus shake because the banana flavor was just not to my liking. It was hard keeping it in my stomach; mainly because the smell was horrible (to me). I ended up eating instead of drinking my second shake, but it was only about a half of a bone-in tilapia (not the fillet). Don't know if that will screw me over. I also ate a filling dinner....so we'll see what happens tomorrow.
|
58,5 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 13 maaliskuuta 2012:
|
607 kcal
|
Rasva: 23,49g | Prot: 62,97g | Hh: 39,01g.
Aamiainen: Water, Hershey's Cocoa Powder, Visalus Flavor Mix - Banana, Visalus Shake Mix. Lounas: tilapia. Päivällinen: oriental sesame dressing, sliced almonds, sesame seeds, ramen , chinese cabbage, lemon juice, black pepper, garlic salt, parsley (dried), oregano (dried), dried basil, tilapia fillet. lisää...
|
Painonpudotus 9,5 kg viikossa
|