|
Another bounce down. LOL
Yesterday turned out to be about a 30 hour fast day. I just didn't get hungry. BPC in the morning, then nothing until around 7 PM. I was a little hungry, so I made Mexican style stewed chicken. By the time it was ready, my appetite was gone. Grrr!
Work has really slowed down for the summer. I have yet to go to work this week! I have 2 clients on the book for tomorrow, and one for Saturday...Good thing this month's bills are all paid.
Today's big job is making my yearly supply of laundry detergent. It's a bit of a messy, tedious job, but it's worth it. Enough soap to last me a year for under $5, and it cleans better than anything I can buy.
Have a great Thursday, buddies and followers!
~Kes
|
73,3 kg
Tähän mennessä pudotettu: 17,4 kg.
Vielä jäljellä: 5,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
552 kcal
|
Rasva: 28,89g | Prot: 20,95g | Hh: 51,58g.
Aamiainen: Viva Labs MCT Oil, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Päivällinen: Chicken Drumstick, Garlic Powder, Chili Powder, Carrots, Publix Onions, Mahatma Jasmine Rice. lisää...
|
|
2684 kcal
|
Harjoitus:
Tiskaus - 30 minuuttia, TV: n Katsominen - 9 tuntia, Siivous - 30 minuuttia, Ruoanlaitto - 40 minuuttia, Lepo - 5 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 1,0 kg viikossa
|
 Kommentit
Nice drop, Kes. What do you put in your homemade laundry detergent please?
22 kesä 17 jäseneltä: Doobrie
|
Great drop! Is this detergent good for HE washers?
22 kesä 17 jäseneltä: Mom2Boxers
|
Hey Doobs and M2B! Thanks for the kind words. I have HE machines, and the detergent works great. The recipe I use is the same as this one (I'm inserting spaces so it will post): www . mrshappyhomemaker . com/homemade-liquid-laundry-detergent-plus-a-free-printable-label/
22 kesä 17 jäseneltä: mskestrela
|
Dang...it still didn't post. The last part is:laundry-detergent-plus-a-free-printable-label forward slash
22 kesä 17 jäseneltä: mskestrela
|
*sigh* if you google the website and laundry detergent, you'll get there.
22 kesä 17 jäseneltä: mskestrela
|
Lol, Kes! That always happens to me when I try to post links. I found it anyway. Thanks for the info 🙂
22 kesä 17 jäseneltä: Doobrie
|
Oh, wow! It actually did work, after all. When I was doing it from my notifications page, it didn't show up. Glad you found it, Doobs!
22 kesä 17 jäseneltä: mskestrela
|
22 kesä 17 jäseneltä: HCB
|
Good work...and thanks for the laundry detergent tip.
22 kesä 17 jäseneltä: 2227Gwen
|
23 kesä 17 jäseneltä: JockoT
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - mskestrela
|