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Down quite a bit in a very short time. Below my initial goal, in fact! I am there, at long last.
http://www.youtube.com/watch?v=PG3NZjRv2nM
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74,2 kg
Tähän mennessä pudotettu: 78,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 14 maaliskuuta 2012:
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1026 kcal
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Rasva: 37,16g | Prot: 39,96g | Hh: 131,98g.
Lounas: Brummel & Brown Yogurt Spread, Manischewitz Matzos, Plain Puppodums, Herbal Tea, Chicken of the Sea Premium Wild-Caught Pink Salmon, omelet. Päivällinen: Simply Asia Sesame Chicken Rice Noodle Soup Bowl, Trader Joe's Thai Vegetable Gyoza. lisää...
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Painonpudotus 1,0 kg viikossa
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 Kommentit
Awesome..You have done so well..just keep it up..and you will soon be there...(smiling)...:O)
14 maalis 12 jäseneltä: BHA
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I hope so. I'm glad to see that I finally went under what I'd started to call the 164 barrier. Now if I can get my weight to stabilise at about 160 I'll be extremely happy.
14 maalis 12 jäseneltä: Fledgist
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Oh my gosh...you are AMAZING...who is that skinny guy...people ask now...how awesome is that...yes you skinny....
14 maalis 12 jäseneltä: Yvonne19
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Congrats! You have come so far, it's just incredible!
15 maalis 12 jäseneltä: MrsTofu
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It's astonishing to me. Yesterday, sad to say, I was being endoscoped and the anaesthetist looked at the copy of my ID picture and mentioned that I'd lost a bit of weight. "Yes," I said, "two hundred pounds." He expressed considerable surprise.
Now I'm at roughly where I need to be. I'd like to take off just a couple of pounds more to give myself a little bit of wiggle room to allow for normal weight oscillation.
15 maalis 12 jäseneltä: Fledgist
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Whoop, whoop..... FANTASTIC Fledgist Congratulations, so pleased for you :-)
15 maalis 12 jäseneltä: Sk1nnyfuture
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Amazing - what an accomplishment! A+ :)
15 maalis 12 jäseneltä: mlb98
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Watching your journey has been so inspiring! Hope all went well with the scope, and you are now healthy and happy at your new weight. Good for you!
15 maalis 12 jäseneltä: mars2kids
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I have to post about health issues at some point soon.
15 maalis 12 jäseneltä: Fledgist
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