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Broke through my plateau...227.5lbs...WOOHOO!! Now to keep the momentum going...control my urges and maintain the workouts...sweating is good!!
I have to go out of town again this week & have meetings all day...so watching what I eat could be hard during the meetings...the road trip is only one day, so I will take my normal lunch & snacks but dinner will be harder...I'll stop in for soup & sandwich at the coffee shop...safe ish...
Later.
PS...my RDI dropped to 2300cal...I'm pretty happy with myself!!
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103,2 kg
Tähän mennessä pudotettu: 17,9 kg.
Vielä jäljellä: 19,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 14 maaliskuuta 2012:
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2148 kcal
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Rasva: 58,74g | Prot: 133,60g | Hh: 287,57g.
Aamiainen: No Calorie Sweetener, Non Hydrogenated 68% Vegetable Oil Margarine, 97% Fat Free Sliced Honey Ham, Coffee (Brewed From Grounds), Fried Egg, Milk (2% Lowfat with Added Vitamin A), Toasted Multigrain Bread. Lounas: Healthy Request Fiesta Vegetable & Black Bean Soup, McIntosh Apple, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt. Päivällinen: Peaches and Cream Whole Corn Kernels, Beef Steak (Lean Only Eaten). Välipalat/Muut: Mini Eggs Milk Chocolate, 2% Milk, Coffee (Brewed From Grounds), No Calorie Sweetener, Chocolate Deluxe High Protein Bar, Apples, Banana, Silhouette 0% Yogurt. lisää...
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3798 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 15 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 15 minuuttia. lisää...
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Painonpudotus 2,9 kg viikossa
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