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One year ago today I made the decision to join a gym. It was finally time for me to do some thing about being obese and uncomfortable with my personal appearance. I'm down about almost 120 pounds since those 365 days have past. I have not felt this good about my self in years, hard work and dedication has finally paid off. You can do it too...
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96,2 kg
Tähän mennessä pudotettu: 53,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 15 maaliskuuta 2012:
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1603 kcal
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Rasva: 89,26g | Prot: 133,98g | Hh: 93,61g.
Aamiainen: Sugar Free Maple Syrup, 100% Lactose Free Fat Free Calcium Fortified Milk, Carbquik Complete Biscuit and Baking Mix, Whipped & Creamy, Egg Beaters - Original. Lounas: TOPS FNCY SHRP SHRD CHDR, Chunk Light Tuna, Light Style 7 Grain Bread, Miracle Whip Light. Päivällinen: Carb Style 7 Grain Bread, Deli Deluxe American Cheese, Fried Egg, Miracle Whip Light (Kraft), Beef Franks. Välipalat/Muut: creatine, Super Advanced Whey Protein Chocolate & peanut butter. lisää...
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Painonpudotus 0,8 kg viikossa
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