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I know, in order to be successful in my war on losing my excess fat (smile), I've got to think differently then I have in the past. I need to think like a thin person thinks and manages food. So I asked myself this:
What are thin people doing and thinking differently concerning food and eating from what I've been doing? I then googled this online and found some amazing insight I didn't have before. There was over 50 suggestions...all pretty great...a couple stood out to me: # ONE Dieting Tip-
Meal Prep Is Everything. Prep meals in advance and always have ready to eat healthy snack food with you. Bulk prep your proteins like grilled chic, turkey, fish, veggies, Everything in advance every four days and store them in plastic bags or clear containers. This allows you to grab healthy eats and go. Do the same with snacks like almonds and veggies. Always carry pre-measured servings of protein powder with you.
Another big suggestion:
Create an environment for Success meaning removing all temptation from your kitchen like processed foods,sugars, fatty foods, don't forget the frig and freezer then donate this stuff to a food bank then restock your kitchen with healthy groceries.
I'm lovin it!
Enjoy your day!
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106,6 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 40,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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913 kcal
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Rasva: 23,87g | Prot: 82,01g | Hh: 94,38g.
Aamiainen: Herbal Tea (Other Than Chamomile, Brewed), Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Boiled Egg, Cooked Egg White. Lounas: Wild Oats Organic Ground Flaxseed, Blueberries, Fisher Chopped Walnuts, Fage Total 0% Greek Yogurt. Päivällinen: Unsweetened Iced Tea, Onions, Green Peppers, Muir Glen Organic Diced Tomatoes Fire Roasted No Salt Added, Ground Beef (90% Lean / 10% Fat). Välipalat/Muut: Great Value Fire Roasted Diced Tomatoes. lisää...
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Painonpudotus 6,4 kg viikossa
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