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I expected to go up bc we ate July 4th leftovers at mom's. Maybe I didn't bc of how much water I drank yesterday.
Getting dental work finished this morning (2 crowns) and taking KB's cat to the vet this afternoon.
10:20am: Dental work went well. Had breakfast just now. I had to double the Greenfield bacon serving bc it looks incorrect for 2 slices. Looks like the calorie count for 1 slice according to my package.
Feeling really great! No bloat or foggy-headedness.
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96,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 28,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1372 kcal
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Rasva: 79,90g | Prot: 84,80g | Hh: 76,74g.
Aamiainen: Lactaid Whole Milk, Decaffeinated Coffee, Greenfield Natural Apple Wood Smoked Uncured Bacon, Scrambled Egg. Lounas: Chick-fil-A Chicken Sandwich. Päivällinen: Lactaid Whole Milk, Decaffeinated Coffee, Extra Virgin Olive Oil, Sweet Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Välipalat/Muut: Water. lisää...
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Painonpudotus 3,8 kg viikossa
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