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This week was a tougher week than my first week of my lifestyle change because it's currently winter in Australia and I have had a cold since last Friday. I've still stuck to my new eating habits but wasn't well enough to work out . Still happy with the weight loss .
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115 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 45 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1361 kcal
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Rasva: 32,30g | Prot: 63,29g | Hh: 209,15g.
Aamiainen: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lounas: Wholemeal Bread, Bananas, Peanut Butter. Päivällinen: White Potatoes (Flesh and Skin, Baked), Zucchini, Cooked Pumpkin (from Fresh), Brown Rice, Baked or Grilled Salmon. Välipalat/Muut: Parker's Original Baked Pretzels. lisää...
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Painonpudotus 2,2 kg viikossa
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