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Drank lots of water yesterday. No sweets. But I did eat a Chick-fil-A sandwich with the bun, and that was the worst thing I did, so not bad for me.
Not feeling deprived or particularly craving sugar right now. I can't start the 21 day detox bc our daughter is coming home for a 1 week visit soon and it will be impossible to not cheat since she's vegetarian with a heavy emphasis on breads and veggies. We'll just have to try hard not to OD on bread.
Definitely feeling much better already. Less bloat and no liver pain.
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95,7 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 27,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1548 kcal
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Rasva: 82,79g | Prot: 61,64g | Hh: 136,61g.
Lounas: Conecuh Original Smoked Sausage, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Päivällinen: Butter, Sour Dough Bread, Tomatoes, Whole Foods Market Fresh Mozzarella, Bertolli Creamy Alfredo Sauce, Specially Selected Shrimp & Crab Ravioli. Välipalat/Muut: Cocoa Camino Bittersweet Dark Chocolate 71% Cocoa, Popsicle Creamsicle. lisää...
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Painonpudotus 4,4 kg viikossa
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