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I really did not know what to expect with this weigh in, since there was the holiday and all. I will gladly take it. Last night I started changing up some of what I eat and will try that this next week also and see if it makes a difference or not. Still fighting to get that "me" time. Will continue working on it.
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81,5 kg
Tähän mennessä pudotettu: 17,8 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2526 kcal
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Rasva: 90,11g | Prot: 120,93g | Hh: 326,99g.
Aamiainen: Honeymaid Honey Grahams, Chobani Greek Yogurt Black Cherry on The Bottom, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Lounas: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Olive Garden Dr Pepper, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Stuffed Chicken Marsala (Dinner), Olive Garden Breadsticks. Välipalat/Muut: Berry Pie (Two Crust). lisää...
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Painonpudotus 0,4 kg viikossa
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