Well-I did horrible over the holidays and have missed several meetings. Considering this I am happy with my small gain today. After the new year I really felt like I had let myself down. I ate and ate and ate when I should not have. But-this is my first holiday season when I have attempted to eat right-and I think I did pretty good. I am trying to excersize as much as possible. I want 50 lbs GONE by spring. I want to some of my old clothes! Thanks everybody for the encouragement!
|
133,4 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 51,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonnousu 0,2 kg viikossa
|