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Took mom to doc yesterday morning, then visited KB around noon, then eye doc appointment in afternoon. Didn't drink enough water. Feeling stressed and bloated today. I haven't taken good care of my business lately, but it's summer and hopefully the slight lull means clients are still on vacation.
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95,8 kg
Tähän mennessä pudotettu: 0,4 kg.
Vielä jäljellä: 27,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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200 kcal
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Rasva: 5,00g | Prot: 20,00g | Hh: 18,00g.
Aamiainen: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). lisää...
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Painonnousu 0,6 kg viikossa
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