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Weight at stand still for days. Nutritionist recommends I maintain 1000-1200 daily caloric intake; however, when I'm in Keto my appetite decreases and I have no cravings of any kind. I maintain between 20-50 g. carbs, below 30 grams of fat, and 60-70 g. protein with calories between 400-700 daily. I'm not counting calories- it's just where they fall and that's what I write down. I also take a multivitamin, plus vitamin C & D daily.
Do I need to be that concerned about hitting a target calorie count? Please meed help, information, insight from you who have dealt with this. Thank you.
Yesterday I ate extra carbs, fat and protein I really did not want to bring calories up to 1000 to be in compliance with the nutritionists recommendation.
Not really happy about doing that...
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104,3 kg
Tähän mennessä pudotettu: 10,4 kg.
Vielä jäljellä: 38,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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991 kcal
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Rasva: 20,65g | Prot: 104,51g | Hh: 92,65g.
Aamiainen: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lounas: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Päivällinen: Whole Foods Market Roasted Tomato Basil Soup, America's Choice Bacon Thick Sliced, Sam's Choice Hoppin' Hot Jalapeño Bagel with Cheddar Cheese, Cooked Green Cabbage (Fat Not Added in Cooking), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. lisää...
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2625 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 15 tuntia ja 40 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia. lisää...
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vakaa paino
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