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The day got away from me yesterday and I ended up eating dinner at 9:30. I should have just drank a big glass of water and went to bed. I also realized that instead of just eating when I'm hungry, I was making it my goal to reach my macros. Crazy, I know, but full disclosure here. I would check my macros and see that I hadn't reached my max and go grab something to eat until I did. Breaking bad eating habits is hard y'all!
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123,6 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 55,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1126 kcal
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Rasva: 89,96g | Prot: 64,98g | Hh: 11,73g.
Aamiainen: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Sweet Additions Stevia, Maxwell House Breakfast Blend. Lounas: Wakaya Perfection Keto Fuel. Päivällinen: Casa Mamita Mild All Natural Chunky Salsa, Great Value Sliced Mild Cheddar Cheese, Daisy Sour Cream, Loin Pork Roast (Lean and Fat Eaten). Välipalat/Muut: Peanut Butter Fat Bomb. lisää...
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3343 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 15 minuuttia, Kyykky - 10 minuuttia, Venyttely (Jooga) - 15 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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 Kommentit
Still going in the right direction. Knowledge of the pitfalls and what you could have done ...is really going to be really helpful in the future days. Keep calm, Keto on !!!!!!!
15 heinä 17 jäseneltä: Judyrose1997
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You are learning the same lessons that the rest of us are still learning. This whole WOE is nothing but experimentation, experimentation, experimentation....we each have to find our niche and the habits that will support it. You are doing great!
15 heinä 17 jäseneltä: 2227Gwen
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Appreciate the encouragement @JudyRose and @2227!
15 heinä 17 jäseneltä: KetoGaylene
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I sometimes do the same thing! At 54 it's really hard for me to break life long habits (like not eating everything on the plate) and I tend to obsess (macros) Gwen and Judy are right. We are all still learning, and we just need to learn from it and keep going! We will get there and hopefully learn some great new habits!!
15 heinä 17 jäseneltä: ClarityAnn
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@ClarityAnn I'm slowly learning to break them! 😁
19 heinä 17 jäseneltä: KetoGaylene
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Painohistoria - KetoGaylene
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