|
Really struggled this week with many things. Eating was okay, but man I am really hoping this settle down some. Being exhausted on end for weeks at a time is really old. I slept really well last night though so that helped tremendously. Celebrating my hubby's birthday today so I made a cheesecake. Here's hoping I can be good.
|
81,7 kg
Tähän mennessä pudotettu: 17,6 kg.
Vielä jäljellä: 4,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1779 kcal
|
Rasva: 78,59g | Prot: 79,52g | Hh: 219,72g.
Aamiainen: Grapes, Bacon, Egg, Onions, Green Peppers, Market Pantry Shredded Hashbrowns, Unsalted Butter Stick, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lounas: Chobani Greek Yogurt Black Cherry on The Bottom, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kraft Wheat Thins Original, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), Chicken Breast. Välipalat/Muut: Cheesecake Factory Original Cheesecake (6"), Nature's Bakery Stone Ground Whole Wheat Fig Bar. lisää...
|
Painonnousu 0,2 kg viikossa
|