|
Up 200g but I know it will come down again soon. Not concerned. I'm eating within 1200 calories, good food. Occasionally having something I shouldn't. But not going overboard.
|
72,7 kg
Tähän mennessä pudotettu: 23 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1016 kcal
|
Rasva: 46,88g | Prot: 74,21g | Hh: 76,73g.
Aamiainen: Macro Raw Muesli with Coconut, Raspberries, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Lounas: Chicken Breast, Wombok salad. Päivällinen: Sweet Potato, Green String Beans, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Potato, Roasted Grilled or Baked Chicken. Välipalat/Muut: Tea with Milk. lisää...
|
Painonnousu 1,4 kg viikossa
|