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Not logging what I eat is not an option. I gave up. I was exhausted, burnt out, and just over everything in my life after the NTO. It was so bad that I passed out/fainted and had to go the doctor and get a barrage of tests. In response, I ate crappy food. I drank too much. I am done feeling sorry for myself and ready to battle again.
The weight gain is logged and acknowledged. The weekend food prep to get me through the week is back on the agenda. Ways to get work outs into my day is back to the forefront of my thoughts.
And I am back on FS. I believe a comment on one of last posts pertained to brevity. Well screw that! Read or don't read. This is for me. If I need to rant, I shall. Onward and downward.
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79,8 kg
Tähän mennessä pudotettu: 30,8 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Huonosti.
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1246 kcal
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Rasva: 23,68g | Prot: 93,53g | Hh: 139,31g.
Aamiainen: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup. Lounas: Smart Ones Three Cheese Ziti Marinara with Meatballs, Skinless Chicken Breast. Päivällinen: Uncle Ben's Long Grain & Wild Rice Original Recipe, Del Monte Savory Green Beans with Mushrooms, Pork Chops (Top Loin, Boneless). Välipalat/Muut: Diet Soda, Whiskey, Max Muscle Emerge, Green Giant Fresh Baby Cut Carrots, Yoplait Light Fat Free Yogurt - Very Cherry. lisää...
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Painonnousu 0,5 kg viikossa
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