2nd day back after constant "breaks" from here. Still doing my best to hold myself accountable. Scale surprised me, but I'm still much higher than I need or want to be. I don't expect tomorrow to be a big loss, so trying not to get my hopes up. I know how fickle my body is. I get a good loss and then....it doesn't budge. That's ALWAYS discouraging. Anyway, day 2 down and managed to workout. Body is a little sore from yesterday....but it's going to be more sore tomorrow. That's usually how it works for me. Pain on top of pain. 4th day is usually better...but I gotta get there first!
*TODAY'S WORKOUT* 1) Walk/jog at the playground with kiddos. 2) Jillian Michaels "30 Day Shred" (w/ weights) -Pushups: 2 sets of 15 (women's) -Jumping Jacks: 3 sets of 30 -Jump Rope: 3 sets of 35 -Jogging in Place: 4 sets of 65 -Crunches: 2 sets of 25 -Oblique Crunches: 1 set of 25 ea./side -Bicycle Crunches: 1 set of 50 -Lower Ab Rolls: 2 sets of 15 -Lower Ab Crunches: 2 sets of 15 -Squatting Overhead Pull-Downs: 2 sets of 20 (w/ two 8lb. weights) -Lunges: 1 set of 20 ea./side (w/ two 12lb. weights) -Outter Squats: 2 sets of 20 (w/ one 12lb. weight) -Standing Oblique Twists: 2 sets of 25 (w/ one 12lb. weight) -Standing Rows: 2 sets of 15 (w/ two 12lb. weights) -Butterflies: 2 sets of 20 (w/ two 12lb. weights) 3) STATS: -Steps: 11,448 -Miles: 5.17 -Cals: 2,033 -Time: 32 active minutes
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62,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 8,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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242 kcal
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Rasva: 12,79g | Prot: 21,71g | Hh: 10,00g.
Aamiainen: Coffee (Brewed From Grounds), Water, Silk Pure Almond Milk - Unsweetened Original, Nutrition 53 Lean1 Chocolate. Lounas: Mezzetta Imported Golden Greek Peperoncini, Tone's Cayenne Pepper, lly Smoked Kippered Herring. lisää...
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Painonpudotus 10,2 kg viikossa
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