I fell off a little yesterday. Ended up having 3 little bags of Goldfish (Extra Cheddar!). Thought I could stop after a handful and then pass it onto one of my kids. NOPE! Shoulda stayed FAR FAR AWAY from them. :( Back at it again today. It was super humid and HOT thanks to the thunderstorm last night.....but managed to stay out at the playground/park for an hour and a half and ended up dripping with sweat! Yuck, but YAY!!! I *HOPE* it helps me with my weigh in tomorrow, because my weight isn't changing fast enough for my liking and it gets discouraging.
*TODAY'S WORKOUT* 1) Walk/Jog/Spring @ the playground with kiddos 2) Jillian Michaels 30 Day Shred (with weights) -Pushups: 20, 16 (women's) -Jumping Jacks: 40, 60, 30 -Squatting Overhead Press: 2 sets of 20 -Crunches: 2 sets of 30 -Leg Lifts: 2 sets of 15 -Reverse Crunches: 13 -Bicycle Crunches: 2 sets of 50 -Lunges: 1 set of 21 -Rows: 2 sets of 13 (w/ two 12lb. weights) -Jump Rope: 35, 60, 35 -Jogging in Place: 80, 80, 80 -Punches: 30, 30, 30 -Standing Oblique Twists: 2 sets of 30 (w/ one 12lb. weight) -
3) STATS: -Steps: 12,415 -Miles: 5.17 -Cals: 1,747 -Time: 68 active minutes
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61,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 8,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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516 kcal
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Rasva: 33,99g | Prot: 40,68g | Hh: 11,20g.
Aamiainen: Nutrition 53 Lean1 Chocolate, Silk Pure Almond Milk - Unsweetened Original, Water, Coffee (Brewed From Grounds). Lounas: Yellow Onions, Jalapeno Peppers, Mezzetta Non-Pareil Capers, Season Brand Sardines in Olive Oil, Tone's Cayenne Pepper. Päivällinen: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). lisää...
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Painonpudotus 3,2 kg viikossa
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