Päiväkirja - Emerald17, 19 heinä 17

I fell off a little yesterday. Ended up having 3 little bags of Goldfish (Extra Cheddar!). Thought I could stop after a handful and then pass it onto one of my kids. NOPE! Shoulda stayed FAR FAR AWAY from them. :( Back at it again today. It was super humid and HOT thanks to the thunderstorm last night.....but managed to stay out at the playground/park for an hour and a half and ended up dripping with sweat! Yuck, but YAY!!! I *HOPE* it helps me with my weigh in tomorrow, because my weight isn't changing fast enough for my liking and it gets discouraging.

*TODAY'S WORKOUT*
1) Walk/Jog/Spring @ the playground with kiddos
2) Jillian Michaels 30 Day Shred (with weights)
-Pushups: 20, 16 (women's)
-Jumping Jacks: 40, 60, 30
-Squatting Overhead Press: 2 sets of 20
-Crunches: 2 sets of 30
-Leg Lifts: 2 sets of 15
-Reverse Crunches: 13
-Bicycle Crunches: 2 sets of 50
-Lunges: 1 set of 21
-Rows: 2 sets of 13 (w/ two 12lb. weights)
-Jump Rope: 35, 60, 35
-Jogging in Place: 80, 80, 80
-Punches: 30, 30, 30
-Standing Oblique Twists: 2 sets of 30 (w/ one 12lb. weight)
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3) STATS:
-Steps: 12,415
-Miles: 5.17
-Cals: 1,747
-Time: 68 active minutes

61,5 kg Tähän mennessä pudotettu: 0 kg.    Vielä jäljellä: 8,0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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516 kcal

Rasva: 33,99g | Prot: 40,68g | Hh: 11,20g.   Aamiainen: Nutrition 53 Lean1 Chocolate, Silk Pure Almond Milk - Unsweetened Original, Water, Coffee (Brewed From Grounds). Lounas: Yellow Onions, Jalapeno Peppers, Mezzetta Non-Pareil Capers, Season Brand Sardines in Olive Oil, Tone's Cayenne Pepper. Päivällinen: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). lisää...