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Fake tears as I enter in this one pound gain....ugh. I was hoping for a loss. Good news is that my belly bloat is smaller. I feel good and enjoy eating the semi Keto way far better than the low carb low fat type of eating. I'm not as hungry all the time. The higher fat intake is a little concerning so watching weight gain closely. I might need to invest in getting Keto strips.
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64,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1327 kcal
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Rasva: 40,87g | Prot: 43,71g | Hh: 57,47g.
Aamiainen: Navels Oranges, Coffee with Cream, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil. Lounas: Texas Roadhouse Blue Cheese Dressing, Steak, Planters Dry Roasted Sunflower Kernels, Lettuce Salad with Assorted Vegetables, Honey. Päivällinen: Whiskey, Tequila, Vodka, On The Border Skinny Margarita, Anheuser-Busch Bud Light Beer, Chicken Express Fried Pickle Slices. lisää...
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1586 kcal
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Harjoitus:
Pilates - 12 minuuttia, Lepo - 15 tuntia ja 48 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,5 kg viikossa
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