Weigh in wasn't great today, but at least I didn't gain. Only 2oz. down from yesterday. I'm assuming it's water weight....but it also didn't help that I finished the kettle corn popped corn that my 3 year didn't want. :( Next time, maybe I'll just throw it out. I just hate wasting food! Gah! (I need a meme for that! LOL) Anyway, gotta keep on truckin' and NOT fall into a snack food trap tonight! Will update with today's workout once it's all done.
*TODAY'S WORKOUT* 1) Walk/Jog/Spring @ the playground w/ kiddos 2) Jillian Michaels "30 Day Shred" w/ weights -Pushups: 2 sets of 16 (women's) -Jumping Jacks: 30, 30, 30 -Jump Rope: 35, 35, -Squatting Overhead Pulls: 2 sets of 20 (w/ two 8lb. weights) -Crunches: 2 sets of 30 -Oblique Crunches: 1 set of 25 ea./side -Leg Lifts: 15, 10 -Reverse Crunches: 2 sets of 15 -Standing Oblique Twists: 2 sets of 30 (w/ one 12lb. weight) -Back & Shoulder "Wing Pulls": 2 sets of 20 (w/ two 8lb. weights) -Lunges: 1 set of 25 ea./side (w/ two 12lb. weights) -Bicycle Crunches: 50, 60 -Rows: 2 sets of 15 (w/ two 12lb. weights) -Lay Down Arm Extensions: 2 sets of 25 (w/ one 12lb. weight) -Pulsing Arm Extensions: 1 set of 10 (w/ one 12lb. weight) -Pull Downs: 2 sets of 15 (w/ two 8lb. weights) -Jogging in Place: 3 sets of 90 -Punches: 3 sets of 30 -Squats: 20 squats (w/ one 15lb. weight)
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61,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 7,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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447 kcal
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Rasva: 28,79g | Prot: 34,96g | Hh: 10,25g.
Aamiainen: Coffee (Brewed From Grounds), Water, Silk Pure Almond Milk - Unsweetened Original, Nutrition 53 Lean1 Chocolate. Lounas: Mezzetta Imported Golden Greek Peperoncini, Season Brand Sardines in Olive Oil, Mezzetta Non-Pareil Capers. lisää...
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Painonpudotus 0,6 kg viikossa
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