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Was a good week for me ! My sons birthday was last Saturday I had a few slices of pizza but I worked it off and since then it's been nothing but good .
Gotta keep working on this still long way to go until I reach my goal weight
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112 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 42 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1190 kcal
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Rasva: 31,66g | Prot: 56,60g | Hh: 168,97g.
Aamiainen: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lounas: Kraft Light Smooth Peanut Butter, Wholemeal Bread, Bananas. Päivällinen: Brown Rice, Baked or Grilled Salmon. Välipalat/Muut: Piranha Golden Hash Potato Grills Sea Salt, Parker's Original Baked Pretzels. lisää...
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Painonpudotus 2,2 kg viikossa
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