I can't explain my loss after yesterday's indulgence. It may show up tomorrow still or the next day. I did however stay active all day running errands, we went bowling, then after all that I got home and at 9 pm started my weight lifting then came in and updated the exercise diary, then walked 30 minutes and did 50 lunges and 50 ssquats, then I came in and added that exercise then I did my 20 minutes of ab exercises. I am also pregnant, but that little rug rat coudn't make this much difference, right? lol. This will definitely be a learning experience.
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52,7 kg
Tähän mennessä pudotettu: 16,2 kg.
Vielä jäljellä: 2,8 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 20 maaliskuuta 2010:
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2192 kcal
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Rasva: 78,72g | Prot: 159,61g | Hh: 221,08g.
Aamiainen: great value fat free coffee creamer, splenda, water, Decaf coffee geat vali, blueberries, Sugar free syrup albertsons, hot cereal malt o meal. Lounas: 100% whole wheat hot dog bun, great value green beans no salt added, Chicken Parmesean. Päivällinen: fat free refried beans great value, Easy Green Chicken Enchiladas. Välipalat/Muut: mixed nuts, lemon cake, church's Chicken leg. lisää...
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1815 kcal
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Harjoitus:
Ajaminen - 1 tunti, Seisominen - 1 tunti, Istuminen - 6 tuntia, Shoppailu - 2 tuntia, Kotityöt - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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