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Slow going, but I'm hanging in here. Doing the lchf a thing knowing I am on the right path. Trying not to get discouraged when I know I am following the plan.
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103,4 kg
Tähän mennessä pudotettu: 11,3 kg.
Vielä jäljellä: 37,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1185 kcal
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Rasva: 81,82g | Prot: 86,11g | Hh: 34,16g.
Aamiainen: Green Tea, Coffee, Green Tea, Hard-Boiled Egg. Lounas: Daisy 4% Small Curd Cottage Cheese, Cherry Tomatoes, Broccoli, Northern Catch Sardines in Spring Water. Päivällinen: Cream Cheese, Butter, Stripling's Beef Jerky, Onions, Red Gold Diced Tomatoes, Mission Avocado. Välipalat/Muut: Coffee, Daisy Sour Cream, Mission Avocado, Ground Beef (85% Lean / 15% Fat), Coffee, Heavy Cream. lisää...
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vakaa paino
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