|
I have a feeling this weight loss won't last. It dropped because of the low amount of calories I ate yesterday. Oh well, as long as I don't gain them back too fast I'll be happy.
Alright, time for Insanity Fit Test Results! Let's see how much I've improved or worsened...
Results from Insanity Fit Test 1:
Move Name = # of Moves
Switch Kicks = 70
Power Jacks = 43
Power Knees = 81
Power Jumps = 21
Globe Jumps = 8
Suicide Jumps = 18
Push-Up Jacks = 17
Low Plank Oblique = 63
Results from Insanity Fit Test 2:
Move Name = # of Moves
Switch Kicks = 87
Power Jacks = 48
Power Knees = 89
Power Jumps = 30
Globe Jumps = 10
Suicide Jumps = 18
Push-Up Jacks = 18
Low Plank Oblique = 69
So... very... sweaty...
Overall I think I am improving well!
|
50,4 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 4,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 25 maaliskuuta 2012:
|
1499 kcal
|
Rasva: 47,44g | Prot: 94,49g | Hh: 184,39g.
Aamiainen: Weightless Tea, So Delicious Original Coconut Milk Beverage, GOLEAN Crunch!. Lounas: Weightless Tea, Honey Breast Tenders. Päivällinen: Minced Garlic, Jasmine Rice, Soy Sauce, Sirloin Steak, Oyster Sauce, Green Beans. Välipalat/Muut: Light Mint Chocolate Chip Ice Creams (No Added Sugar), Krave Jerky, Crunchy Granola Bars - Oats 'n Honey, Red Delicious Apple, Oikos Greek Nonfat Plain, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. lisää...
|
|
1470 kcal
|
Harjoitus:
Insanity Fit Test - 26 minuuttia, Nukkuminen - 7 tuntia, Lepo - 14 tuntia ja 34 minuuttia, Kotityöt - 2 tuntia. lisää...
|
Painonpudotus 3,2 kg viikossa
|