|
Woohoo, lost a lb yesterday! 231.8
Lucky too, I had a few treats yesterday, but stayed under RDI. I cooked some nice grilled chicken, and some rice (mainly for my son).
I did mainly homework again yesterday, and a few computer chores (Upgrade bios, and SATA controller bios). It all tied together because I am in a basic computing course, which is a requirement for my degree. Its really easy for me, as I have been computing since 89 essentially. I have more certifications than you can shake a stick at. But, college is fun for me.
In my writing class we had a bit of a debate about college, and the reasons for going. It was refreshing. The article mentioned going for recreation at an older age. That made me realize that is what I am doing, I am basically doing it to improve myself, and for something to do (Recreation). Anyway, it was good to look at that issue from all sides.
I did not walk yesterday, simply from laziness or being busy, whatever you may call it. I did not make time. Outside walking here is a challenge on workdays, and I did not make it on the treadmill. Excuses excuses I know.
Well, back to work.
Gratitude List:
Wife (12 more days!)
Kids (Even if they bring me drama)
Kitty (Even if she fights through the windows)
Grilled Chicken
Work (Ahh, routines)
|
105,1 kg
Tähän mennessä pudotettu: 16,9 kg.
Vielä jäljellä: 21,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 26 maaliskuuta 2012:
|
1314 kcal
|
Rasva: 46,31g | Prot: 113,47g | Hh: 124,06g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: yellow rice, grilled vegetables, baked chicken. Päivällinen: milk, Whey Protein Powder - Chocolate (Pure Protein), Peanut Butter. Välipalat/Muut: carrots. lisää...
|
|
3284 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 25 minuuttia, Lepo - 5 tuntia ja 25 minuuttia, Toimistotyö - 10 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
|
Painonpudotus 3,2 kg viikossa
|