|
I had fried chicken last night for the first time in over 6 months. I also had cake. I am prime example of what happens when you go to a party and "lose control", but I will rebound I always do. Not gonna let it get me down. 3 pound gain can make you feel that way, but I have found it comes off easier the second time. I hate when you realize you just undid a month's worth of work! But like I said, not gonna get me down. I have to find that balance for me and my baby's sake. I know I blew it yesterday in a big way, but I fortunately don't have those parties much!
|
54,0 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Huonosti.
|
Näytä dieettikalenteri, 21 maaliskuuta 2010:
|
1417 kcal
|
Rasva: 32,11g | Prot: 131,14g | Hh: 180,12g.
Aamiainen: nonfat milk, Original Cereal Fiber One. Lounas: Mexican Style Guacamole, great value shredded cheese, Fajita Whole Wheat Tortillas, Karen's Turkey Taco Salad. Päivällinen: pinto bean soup, turkey breast meat. Välipalat/Muut: genisoy protein, Karen's Turkey Patty, mandarin orange, banana. lisää...
|
|
1892 kcal
|
Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 18 minuuttia, Pilates - 45 minuuttia, Kotityöt - 1 tunti, Istuminen - 2 tuntia, Ajaminen - 7 tuntia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 57 minuuttia. lisää...
|
Painonnousu 8,9 kg viikossa
|
 Kommentit
When it comes to special occasions/parties, I eat whatever I wish. With the "goal" of moderation, of course. When I stick to my diet on such occasions, I find afterwards that I regret not having a piece of cake or fried chicken. Then I have an overwhelming craving for junk food!! I like the saying: A little bit of everything, all of nothing.
21 maalis 10 jäseneltä: douglas1564
|
Funny, I did the same thing last night. There was no dessert so that was good but I ate mashed potatoes loaded with sour cream and milk and lots of butter. mmmmm. So I got on the scale and was up a pound but like you I'm not gonna let it get me down. Just get back on track and move forward.
21 maalis 10 jäseneltä: theewhoshops
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - kmaxwell08
|