Dropped a tiny bit yesterday.
Wanted a little more results, but its OK. Boy's took me out to lunch yesterday to repay a debt. I had to work a little on the weekend for one of them.
I walked/ran on the treadmill last night and did well. Pushed hard, but only for 20 minutes. I can feel it in my hips and legs. I had a snafu on the treadmill and hit stop at about 15 minutes in, I just hate that.
It was a quiet night at home, did more stuff with my music library. Downloaded a few things, and ripped a few more into lossless. I think I have been spoiled now. Some of my favorite music may come on, and if its in crappy MP3 format, I can tell now. So I will download or rip it in lossless if I get feel it is justified.
Today, more school work! I have a good handle on this week, so I feel good about that.
I have celery sticks, and carrots to snack on! This is huge. I ACTUALLY remembered to bring them in from home, instead of leaving them in the fridge.
Well, off to work.
Gratitude List: Wife Kids Kitty Kingkeld Celery and Carrots Work Online Schooling
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105,1 kg
Tähän mennessä pudotettu: 17,0 kg.
Vielä jäljellä: 21,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 27 maaliskuuta 2012:
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874 kcal
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Rasva: 35,78g | Prot: 66,46g | Hh: 82,22g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Rotisserie Chicken, Side Salad, Dinner Rolls. lisää...
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3153 kcal
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Harjoitus:
Lepo - 5 tuntia ja 50 minuuttia, Toimistotyö - 10 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonpudotus 0,6 kg viikossa
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