|
10st 7.5 Fat 25.9% No WW. Not quite the resounding making-up-for-last-week's-feeble-result that I was hoping for but still, just over a pound off is better than nothing and makes 5.8lb in 3wks which is ok overall. You've no idea the number of times "half a feckin pound" went through my mind this week as I resisted one thing after another lol! Another week to be good before the half board hol so fingers crossed I can maintain the momentum and then not trash things too badly whilst we're away!
|
66,9 kg
Tähän mennessä pudotettu: 14,3 kg.
Vielä jäljellä: 7,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1429 kcal
|
Rasva: 27,65g | Prot: 50,32g | Hh: 236,67g.
Aamiainen: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Lounas: Frozen Cherries, Alpro Soya Cherry Yoghurt, Waitrose Essential Egg Mayo Sandwich. Päivällinen: Subway Chipotle Southwest Sauce, Subway Veggie Patty 6" Sub with Cheese & Salad. Välipalat/Muut: Butterkist Toffee Popcorn, Bananas. lisää...
|
|
2308 kcal
|
Harjoitus:
Moottoripyörällä - 40 minuuttia, Venyttely (Jooga) - 30 minuuttia, Istuminen - 13 tuntia, Nukkuminen - 7 tuntia ja 20 minuuttia, Seisominen - 2 tuntia, Ajaminen - 30 minuuttia. lisää...
|
Painonpudotus 0,6 kg viikossa
|