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Popping back in. After eating Chinese food Wednesday afternoon, I didn't experience the usual carb cravings on Thursday. In fact, I wasn't interested in food at all, so I fasted until around 4 PM on Friday. Nice little un-planned 49 hour fast!
I met up with the ex to give him a haircut, go to dinner and play some backgammon.I had some great ceviche...you can do keto with Mexican food, if you can resist the obligatory basket of chips and salsa they bring.
I must be low in iron, because today I'm craving chicken livers. I'm going to make my version of The Old Spaghetti Factory's chicken liver sauce, and put it over some zoodles. I'm right at 24 hours fasting for today, and feeling the need for some comfort food!
Work today was a bust. I only had 2 on the book, and the first one called to cancel an hour before the appointment. The second was just a man's cut ($18), but since I needed to go into town for a Walmart run, I went ahead and went in. He didn't show! When I called him, he said he forgot, but could be there in an hour. Nuh-uh! I'm not waiting around for an hour because YOU forgot! So I went to Wallyworld, did my shopping, and got home by 2. It's hot and muggy, and I was soaked in sweat by the time I had all the groceries out of the car. Ugh.
Now I'm in my comfies, cooled off in the blessed A/C, and drinking lots of water.
Oh, oh, oh! I discovered a kind of fizzy water called "Clear American", and it comes in a lot of different flavors. 0 calories, 0 carbs, added electrolytes, and the one I'm drinking tastes like an orange creamsicle! Yummy stuff! Some of you are aware of my 'issues' with getting enough water. This may be the cure.
I'm off to make some dinner. There's thunder in the distance, so I want it done in case we lose power.
Have a great rest of the weekend, buddies!
~Kes
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71,7 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1070 kcal
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Rasva: 65,89g | Prot: 60,76g | Hh: 58,30g.
Aamiainen: Viva Labs MCT Oil, Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Päivällinen: Barilla Angel Hair Pasta, Garlic, Sweet Onions, Butter (Salted), Braised Chicken Liver. lisää...
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2890 kcal
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Harjoitus:
Ruokaostokset - 1 tunti, Ajaminen - 1 tunti ja 15 minuuttia, Suihkussa - 8 minuuttia, Ruoanlaitto - 40 minuuttia, Tiskaus - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 37 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kotityöt - 20 minuuttia, TV: n Katsominen - 9 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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