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Back on track after 2 1/2 week vacation in Florida and Virginia Beach! I can thank the heat and Disney for helping me maintain my weight lol. Some very small muscle loss but that can be fixed quick 💪🏼
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83,0 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2080 kcal
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Rasva: 67,90g | Prot: 194,82g | Hh: 178,82g.
Aamiainen: Fage Total 2% Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lounas: Arnold Select 100% Whole Wheat Sandwich Thins, Lowfat Muenster Cheese, Quest Protein Chips BBQ, Deli Turkey or Chicken Breast Meat. Päivällinen: Canada Dry Ginger Ale (12 oz), Pictsweet Steam'ables Seasoned Harvest Vegetables, Lean or Extra Lean Ground Beef or Patty, Arnold Select 100% Whole Wheat Sandwich Thins. Välipalat/Muut: Silk Pure Almond Milk - Unsweetened Vanilla, Evlution Nutrition Stacked Protein Chocolate Decadence, Birds Eye Steamfresh Broccoli Cuts, Lean or Extra Lean Ground Beef or Patty, Arnold Select 100% Whole Wheat Sandwich Thins. lisää...
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Painonpudotus 0,2 kg viikossa
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