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Sleeping more than eating right now. Went to bed around 8pm, fell asleep after 9pm, got up around 7am and I feel a little more rested than yesterday, but not 100%. I was so fatigued that I could barely function yesterday. My arms and legs still feel like lead.
Gotta catch up on my work today.
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94,7 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 26,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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190 kcal
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Rasva: 7,00g | Prot: 21,00g | Hh: 22,00g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lisää...
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Painonpudotus 1,0 kg viikossa
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