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Well I'm back from vacation. Hanging around some old friends that I only see a couple of times a year, most of them all have bikini bodies and avoid sugar and white flour. I'm going to look into the foods that balance hormones. I really don't know that much about the hormonal food balancing types of eating. So sharing your experience / advice is appreciative!
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64,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 3,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1284 kcal
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Rasva: 85,16g | Prot: 100,29g | Hh: 38,89g.
Aamiainen: Green Giant Hass Avocado, Fried Egg, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cauliflower, Sour Cream, Coffee, Bulletproof Upgraded Collagen Protein. Lounas: Almonds, Souper Salad Sunflower Seeds, Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables. Päivällinen: Strawberries, Heavy Cream, Organicville Olive Oil & Balsamic Organic Vinaigrette, Lettuce Salad with Assorted Vegetables, Butter, Broccoli, Kroger Sea Scallops, Publix Large Shrimp, Baked or Broiled Lobster. lisää...
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1703 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 24 minuuttia, Pilates - 12 minuuttia, Lepo - 15 tuntia ja 24 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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