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Wooosshh! Nothing but net! I made my goal of 230 by the end of March. 229.6 today.
Truthfully, I dont have a goal of 230 by the end of March, its 220 by the end of April! But, I had mentally latched onto the end of March thing, vocalized it, and committed to it. I dont feel like celebrating with food which is good. Perhaps a few beers over the course of this weekend.
Yesterday went well, Salad for lunch, they had some nice ham out to put on it. And a protein shake for dinner. I was well under my RDI for the day. I also did 30 minutes on the treadmill.
Next week my Son is out of school for the semester/spring break. 2 weeks! I plan on taking him and one of his friends around to the Zoo, and perhaps some nice meals out and about. I need a few days off work too anyway.
I was invited last night to Cyprus for a boys weekend. I may just do it. It is in a few months, and this could be my treat to myself for the weight loss journey. The prices are reasonable, and its only a 3 hour flight. I will call it "recon" for a later family trip, thats the ticket!
Anyway, Yall have a great day now ya hea!
Gratitude List:
Wife
Kids
Kitty
Weight Loss
Fatsecret
Music
/Cheers, JP
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104,1 kg
Tähän mennessä pudotettu: 17,9 kg.
Vielä jäljellä: 20,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 29 maaliskuuta 2012:
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1827 kcal
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Rasva: 50,47g | Prot: 102,69g | Hh: 242,54g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: vegetable stir fry, beef, spaghetti. Päivällinen: naan , egg roll, fried rice. Välipalat/Muut: milk. lisää...
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3153 kcal
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Harjoitus:
Vesihiihto - 15 minuuttia, Lepo - 7 tuntia ja 35 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonpudotus 1,9 kg viikossa
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