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10st 6.6 Fat 25.9% No WW. Not quite the just over a pound I hoped for that would make it half a stone before our hol, but 6.5 off's gotta be better than nothing! Now, if I can just manage to avoid putting it all back on in Scarborough this week so not too much damage to undo before Romania after bank hol... A night away for our anniversary tonight with 3 course dinner & wine and brek, but at a Champneys with spa so at least I've had a swim!
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66,5 kg
Tähän mennessä pudotettu: 14,7 kg.
Vielä jäljellä: 6,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2210 kcal
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Rasva: 70,87g | Prot: 64,31g | Hh: 244,69g.
Aamiainen: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Lounas: Blueberries, Frozen Cherries, Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Primula Cheese Spread, Hovis Lower Carb Deliciously Seeded Bread. Päivällinen: Cabernet Sauvignon Wine, Butter, Kingsmill Wholemeal Bread Roll, Co-Op White Rustic Bread Rolls, PizzaExpress Semi Freddo, Waitrose Giant Couscous, Wheatberries & Sweet Potato, Boots Shapers Mediterranean Style Chicken & Feta Salad. lisää...
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2664 kcal
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Harjoitus:
Moottoripyörällä - 45 minuuttia, Venyttely (Jooga) - 30 minuuttia, Uinti (kohtalainen) - 15 minuuttia, Kävely (reipas) - 6.5 km/h - 1 tunti, Istuminen - 12 tuntia, Ajaminen - 30 minuuttia, Seisominen - 2 tuntia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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