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😳. Last weigh in was 9 days ago. Started taking a diuretic 6 days ago also. I'm assuming I've been carrying a lot of water weight. Leaning out well but still have some work to do around the lower abs (hardest part). Maybe some pics next update.
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81,2 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2023 kcal
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Rasva: 52,62g | Prot: 192,85g | Hh: 192,15g.
Aamiainen: Nature Valley Protein Crunchy Granola Oats 'N Honey, Fage Total 2% Greek Yogurt. Lounas: Arnold Select 100% Whole Wheat Sandwich Thins, Lowfat Muenster Cheese, Quest Protein Chips BBQ, Deli Turkey or Chicken Breast Meat. Päivällinen: San Pellegrino Sparkling Blood Orange Beverage, Turkey Meatballs, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Välipalat/Muut: Kirkland Signature Trail Mix, Utz Sourdough Specials Pretzels, Birds Eye Protein Blends Asian Style, Skinless Chicken Breast. lisää...
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Painonpudotus 1,4 kg viikossa
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