|
Yesssssssssssssssssss!!!!! I reached my goal weight, now I just have to maintain this magical number.
Although, going from 111.2 to 109.8 in 24hrs seems a bit strange. I mean yesterday was my rest day and I lost 1.4 lbs? I don't know, sounds kind of like it's water weight and it will jump up again tomorrow...
But for now, I am super happy and proud of myself!! Like Jillian Michaels says:
When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!
I worked hard and I am proud of my results!
|
49,8 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 3,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1424 kcal
|
Rasva: 36,52g | Prot: 96,48g | Hh: 183,50g.
Aamiainen: Pam Spray, Pineapple, Green Tea, GOLEAN Cereal, Sea Salt, 100% Whole Wheat Bread, Black Pepper, Egg. Lounas: Chicken Makhani. Päivällinen: 100% Whole Wheat Bread, Genuine Draft 64, Lean Sweet Italian Turkey Sausage, Radish, Apple, Sauerkraut. Välipalat/Muut: Light Bunny Tracks Ice Cream, Pineapple, Fage Greek Yourt, Radish, GOLEAN Crunch!, Low Fat Cottage Cheese Small Curd 1%, Water. lisää...
|
|
1756 kcal
|
Harjoitus:
Cardio Abs - 17 minuuttia, Pure Cardio - 38 minuuttia, Nukkuminen - 7 tuntia, Lepo - 13 tuntia ja 5 minuuttia, Kotityöt - 3 tuntia. lisää...
|
Painonpudotus 4,4 kg viikossa
|