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10st 8.5lb (1lb off at WW Wed) This is a week I am worrying about since my weigh in at WW, because I pulled my calf muscles. I am only walking briskly and swimming, so nothing too onerous, but I had done a couple of days in a row where I did both, and I think my body complained! So I have had to rest up, which means I'm relying solely on my diet for a weight loss this Wed coming. This shouldn't normally be too much of a problem but the weekend away in the caravan led to some serious overeating...oops! and only a couple of days now to try and even things out a bit. But I seem hungrier today than usual for a Monday, and I suspect this is down to having eaten more than usual over the weekend. So fingers crossed for Wed, staying the same or at best half a pound off would be gleefully received!
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67,4 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 7,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1344 kcal
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Rasva: 24,37g | Prot: 54,32g | Hh: 218,72g.
Aamiainen: Porridge, Milk (Nonfat). Lounas: Stay Full Spiced Butternut Squash & Edname Bean Soup, Strawberry Tart Yogurt, Baby Plum Tomatoes, Cucumber (with Peel). Päivällinen: Strawberries, Vanilla Yogurt, Quinoa, Kidney Beans (Canned), Mozzarella Cheese. Välipalat/Muut: Grapes, Belgian Choc, Wotsits, Clementine, Bananas. lisää...
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2009 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 30 minuuttia, Toimistotyö - 6 tuntia, Lepo - 11 tuntia ja 30 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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