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I haven't weighed this since a year ago! I have not been able to lose all year because I always want to have my "cake" and weight loss, too. I weigh myself often, hoping that miracles happen. I gained ten pounds over this last year ever so gradually. Now I remember, it's not about how much I weigh but how I feel because I feel much better. I feel like pulling my stomach in. I feel like stretching. I feel like fat was clogging my spine. I feel younger! It will start showing in my face. I can't wait to see my cheekbones again. So when I get to my goal weight, I won't go back to cookies, candy and ice cream, because they make me feel bad, aside from starting the whole cylcle of slowing gaining again! No,no,no.
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75,1 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 18,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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453 kcal
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Rasva: 5,81g | Prot: 18,12g | Hh: 85,38g.
Aamiainen: English muffin, raisin cinnamon, v fusion pomegranate blueberry 100% juice, veggie patty, pear. lisää...
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Painonpudotus 1,0 kg viikossa
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