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Well I knew it had to come some time 9lbs in under 2 weeks seemed like an unrealistic weight loss, but I don't feel bad about the 1lb rebound I was within my RDI yesterday, tracked all my food and mowed the lawn for half an hour last night, so actually feeling really good.
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118,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 37,2 kg.
Dieetin noudattaminen: 100%.
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2216 kcal
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Rasva: 97,96g | Prot: 118,58g | Hh: 211,92g.
Aamiainen: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Blueberries. Lounas: Cottage Cheese, Mushrooms, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Hunt's Roasted Garlic Tomato Sauce, Red Sweet Pepper, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Italian Lasagna Noodles (No Boil). Päivällinen: Hello Fresh food Boxes - you make sausage and pepper meal (Hello Fresh). Välipalat/Muut: Reese's Peanut Butter Cups (Snack Size), Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar. lisää...
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3456 kcal
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Harjoitus:
Uinti (hidas) - 30 minuuttia, Toimistotyö - 6 tuntia, Lepo - 9 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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