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Back down today. Now I'm thinking that I was just bound up from eating out - not enough fiber. I definitely have those issues, and it would explain the 2+ lb difference in a single day.
Still going to just focus on getting 10 lbs off this month - that is a good goal.
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103,5 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 40,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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560 kcal
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Rasva: 33,00g | Prot: 18,00g | Hh: 50,00g.
Aamiainen: diet coke, dunkin donuts hash browns, wake up wraps. lisää...
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Painonpudotus 9,2 kg viikossa
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