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Well no shame in staying the same:) I did record all my food yesterday and I did stay within my RDI, no exercise though need to work on that. Happy Friday Everyone:)
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118,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 37,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1924 kcal
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Rasva: 77,98g | Prot: 73,84g | Hh: 224,19g.
Aamiainen: Subway Tomatoes, Scrambled Egg (Whole, Cooked), Plain Bagel new Nuitritional guide 2017. Lounas: Golden Mountain Hot Chilli Sauce, Rice Noodles (Cooked), Fish Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Carrots, Cucumber (with Peel), Canola Vegetable Oil, Lettuce. Päivällinen: Onions, Red Sweet Pepper, Bamboo Shoots, Aroy-D Red Curry, Brown Rice, Chicken Thigh (Skin Not Eaten). Välipalat/Muut: Reese's Peanut Butter Cup, Christie Vegetable Thins, Sabra Roasted Red Pepper Hummus, Popsicle Firecracker, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can). lisää...
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vakaa paino
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