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10st 6lb Fat 25.3% No WW. Really pleased to be down lower than pre-hol...and then my daughter - without a fraction of the effort I've made this week - also lost 2lb! Comparing yourself with others is really not helpful sometimes, in fact quite the reverse :( Another area where no doubt my age lets me down! Another week to go before Romanian hol, so at least I've got half a stone off, and maybe another pound if I'm lucky, and that must surely help even just a little bit in the heat out there :)
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66,2 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1761 kcal
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Rasva: 58,42g | Prot: 64,81g | Hh: 236,32g.
Aamiainen: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Lounas: Hovis Lower Carb Deliciously Seeded Bread, Blueberries, Alpro Soya Blueberry Yoghurt, Bertolli Olive Oil Spread, Cheddar Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Walkers Salt & Vinegar Crisps (32.5g). Päivällinen: Subway Chipotle Southwest Sauce, Subway Veggie Patty 6" Sub with Cheese & Salad. Välipalat/Muut: Opies Cocktail Cherries, Sainsbury's Prunes, Walkers Wotsits, Tesco Strawberries, Grapes. lisää...
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2368 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 15 minuuttia, Moottoripyörällä - 1 tunti ja 15 minuuttia, Toimistotyö - 4 tuntia, Istuminen - 9 tuntia, Nukkuminen - 7 tuntia ja 30 minuuttia, Seisominen - 2 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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