Päiväkirja - revvit, 19 elo 17

Update: husband is working on healing from the broken ankle. We are both tired, but functioning. Thanks to those who commented with support! I stayed at the same weight without tracking anything. Usually I binge some when I'm stressed, but so far the keto way of eating is holding! If I can do it, you can too! 

Nice going! I'm trying to organize food now (portions weighed and frozen) so I'll have a chance of withstanding stress when it inevitably hits. I'm so impressed it's possible to sustain keto even in what you're going through. 

Hey there. Nice to hear 👂from you. Hope you're both better soon. 

Good to hear you're both recovering. Keep it up x