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OK, I am back to recording all my foods today.
I haven't eaten anything yet today. but when I do, I will be recording it here on FS. Paula, you have incited me to do this, because your loss is a great thing. I want to do as well as you are doing.
So that being said, I will be back recording all my foods, all of my exercises, and what I am thinking.
Thanks to all who are recording their journey here on FS, for you give me encouragement, that I can do this, and do it well.
I do read the posts and the notifications of each of your journals, even if I don't comment on them all. I do read them.
Thanks for the comments and for posting on here. I look forward to reading them all.
I look forward to seeing how well each of you are doing, and even if it isn't a "win day" it is a good day, because you are here and you are posting and helping others.
Thanks all!!
Sharon
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87,4 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 6,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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942 kcal
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Rasva: 47,57g | Prot: 54,46g | Hh: 79,65g.
Aamiainen: Butter, Evaporated Milk, Scrambled Egg. Päivällinen: Tomatoes, Spinach, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Välipalat/Muut: Strawberries, Nectarines, Cantaloupe (Muskmelon). lisää...
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3030 kcal
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Harjoitus:
Auton Pesu - 1 tunti, TV: n Katsominen - 4 tuntia, Imurointi - 20 minuuttia, Kyykky - 10 minuuttia, Tiskaus - 30 minuuttia, Suihkussa - 20 minuuttia, Nukkuminen - 8 tuntia, Lepo - 9 tuntia ja 20 minuuttia, Jooga - 20 minuuttia. lisää...
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Painonnousu 0,3 kg viikossa
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