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Well it was an interesting weekend, I'm glad it was only a .2 gain, could have been worse for sure. I'm struggling to get back into regular exercise and know that's what has to happen for me to be able to ensure I'm loosing for me diet isn't enough.
Anyway hope everyone had a great weekend :)
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118,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 37,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2016 kcal
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Rasva: 58,56g | Prot: 115,47g | Hh: 263,48g.
Aamiainen: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Blueberries. Lounas: balsamic fig chicken with sweet potatoe and arugala salad (Hello Fresh). Päivällinen: Boston Pizza Boston Royal Individual Pizza. Välipalat/Muut: Lipton Brisk Lemon Iced Tea, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar, Popsicle Firecracker, Sabra Roasted Red Pepper Hummus, Christie Vegetable Thins. lisää...
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Painonnousu 0,2 kg viikossa
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