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Pulled a 12 hour workday on top of my class schedule (where I think I did well on my test)...yesterday was a draining day! Today is my Saturday, so I'm just gonna take it easy! ;)
Have been eating healthier and starting to re-curb my caloric intake. Making my lunches for work and eating more fruit (oranges, apples in the raw; smoothies chock-full of strawberries, blueberries, blackberries...mangos, peaches). It feels like it's helping, and keeping me more sated throughout the day. Still waiting on watermelon season! Grocery stores still haven't received a shipment (they are my weight loss secret, carrying over from last year ;D)
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79,1 kg
Tähän mennessä pudotettu: 15,2 kg.
Vielä jäljellä: 17,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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720 kcal
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Rasva: 26,00g | Prot: 30,00g | Hh: 90,00g.
Lounas: turkey wrap. lisää...
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2550 kcal
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Harjoitus:
Pilates - 30 minuuttia, Toimistotyö - 11 tuntia, Istuminen - 2 tuntia, Lepo - 4 tuntia, Nukkuminen - 6 tuntia ja 30 minuuttia. lisää...
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vakaa paino
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