|
9st 11.4 (no WW as Book Festival) 23.7% Fat. Weight gone up, fat gone down! But this month on the Wii doesn't look good, I use different stamps for lose, gain, maintain, and Nov has all been the stern face of gain! in fact every week since back from hol, up...up...up...5 weigh ins in a row - bad news. I've let that holiday feeling linger so long it's become a habit, I feel sugar addicted :( Must get back to tracking this week - baby steps - even if I don't do any better with what I actually eat, at least I should make my goal this week to start to get back in the tracking habit.
|
62,3 kg
Tähän mennessä pudotettu: 18,9 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 26 marraskuuta 2016:
|
1784 kcal
|
Rasva: 77,53g | Prot: 61,48g | Hh: 209,96g.
Aamiainen: Tesco Semi-Skimmed Milk, Weetabix Chocolate Weetabix. Lounas: Bird's Custard, Waitrose British Bramley Apple & Blackberry Crumble, Asda New Potatoes in Herbs & Butter, Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), By Sainsbury's Vegetable Pie. Päivällinen: Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Sainsbury's Cheddar Cheese, Vogel's Soya & Linseed Bread. Välipalat/Muut: Tesco Gingerbread Men, Elizabeth Shaw Mint Crisp. lisää...
|
|
2384 kcal
|
Harjoitus:
Lepo - 10 minuuttia, Kävely (reipas) - 6.5 km/h - 50 minuuttia, Istuminen - 14 tuntia, Nukkuminen - 5 tuntia, Seisominen - 4 tuntia. lisää...
|
Painonnousu 0,4 kg viikossa
|