Well, the weight is dropping after my Easter double indulgence days. This is good. Wow what a spike my my history this will be.
Yesterday I had to get up at 5AM and assist taking the boat out of the water. We had to gently get towed about a mile and a half. It was nice being on the calm water early in the AM. So serene. The removal of the boat went fine after some minor problems with the trailer wheel seizing (nothing a big rock cant fix). The indian dock boys were a big help getting the boat out, so there was very little for us to do after the tow.
I was a tad sore from my bike ride, both muscularly, and in the butt! Those bike seats put a hurtin on you if you aren't used to them. I remember from last year, a couple rides and it goes away.
I spent most of yesterday resting and playing video games. I was not hungry for dinner thank goodness, and had a protein shake.
Today, not much on agenda. I will walk or ride bike, maybe a trip to the hardware store later this AM, and schoolwork. I am off today, last day of my 4 day weekend.
Looking forward to wife and daughter's return on Weds. They have been gone 5 weeks. Wow, time flies when your having fun!
Gratitude List: Wife Kids Kitty Eggs in the fridge Water Nice Weather 75 and Sunny!
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105,3 kg
Tähän mennessä pudotettu: 16,7 kg.
Vielä jäljellä: 21,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1051 kcal
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Rasva: 51,60g | Prot: 99,75g | Hh: 45,94g.
Aamiainen: fat free cheddar, Toasted Whole Wheat Bread, Scrambled Egg. Päivällinen: Green Peppers, Jalapeno Peppers, Onions, Canola Oil, Chicken Breast. lisää...
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3050 kcal
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Harjoitus:
Lepo - 7 tuntia ja 50 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonpudotus 11,4 kg viikossa
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Kommentit
LOL, I'm right there with you, a little too many indulgence days last week. Back on track today, after creating quite a spike on the weight history graph...
09 huhti 12 jäseneltä: kingkeld
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Well, glad to see I'm not the only "weak" one at celebrations...oh well, back to it boys!! Later.
09 huhti 12 jäseneltä: madjak30
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Thanks for the support! Yes, familiar road, hello!
09 huhti 12 jäseneltä: posterchild66
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Painohistoria - posterchild66
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